"There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore."
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posted on July 24th


If you don’t think I’m cute that’s your problem not mine

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posted on July 23rd
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this hedgehog is cheering for u bc u can do anything image

posted July 23rd with 89,865 notes


"Stay strong"

When I say that, what I mean is “Keep trying. Don’t give up on the fight”

Staying strong doesn’t mean not asking for help, keeping yourself from crying, acting as though you’re fine, etc. It isn’t weak to admit you aren’t ok, to fall apart, to need a day in bed, having to stay home from class to figure your mind out, etc. 

You are strong for taking care of yourself, feeling your emotions, letting yourself fall apart, etc

posted July 23rd with 5,739 notes

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how to comfort a friend during a panic attack


A lot of people want to know how to help their friends during panic attacks, and as someone who has them quite often, I though I’d share a few tips. Keep in mind everyone is different and panic attacks are unpredictable and hard to control, so these won’t stop panic attacks from happening, but they can probably help comfort your friend a lot

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